5 Ways To Use DBT To Reduce Conflict During COVID
One of the unexpected outcomes of COVID-19’s presence in our world is the divisive nature of our feelings and actions about it. One of the unfortunate outcomes of dealing with the pandemic has been its divisive nature. It seems to have only amplified a divide in the country, with some individuals being very cautious while […]
8 CBT and DBT Skills To Use This Fall And Winter
8 CBT and DBT Skills To Use This Fall And Winter
During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal depression and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday…
Is Telehealth The Future of Therapy?
Is Telehealth The Future of Therapy?
Prior to COVID-19, therapists were starting to get more comfortable utilizing Telehealth to deliver therapy services to clients. This was an appealing option for those with very busy schedules or who had difficulty traveling to a therapy office.
